Balancing Health & Nutrition in the Workplace 11.00am – 11.45am
In this session Kelly will discuss the importance of proper health and nutrition and how this, along with stress, can impact your mood, focus and concentration at work.
If you are struggling with fatigue, poor sleep, caffeine, sugar and snack cravings then this is the talk for you.
There is much conflicting and contrasting advice on the internet about what makes up a healthy diet, but here you will learn the facts. How to eat to stay focused, sleep better and the negative impacts of stress on the body.
You will learn practical advice that you can implement right away and how to spot signs of stress and poor nutrition and how they manifest physically and mentally.